Do you have mood changes, cravings, bloating, breast tenderness or low energy that lifts as soon as you get your period?

This session will help you discover how simple changes in your diet and choosing the right nutritional supplements can help you to manage PMS symptoms.

I'll give you the lowdown on...

• diet and exercise adaptions for different stages of your cycle

• small changes to help manage PMS symptoms

• key nutrients for female balance

Only £15 for the session recording and digital handout!