Recording available now!

We have all heard the headlines about how important the gut microbiome is for our health, but did you know that the bacteria in your vaginal microbiome has a big impact on your health too?

In this recorded session we look at at how we can use nutrition and lifestyle to support a healthy balance of bacteria in both our gut and vagina to help support our health as  women. 

You will find out: 

• The link between our microbiome and hormone metabolism, mood and weight

• What to eat to help feed a healthy gut microbiome 

• What every woman needs to know about a healthy vaginal microbiome and how our diet and lifestyle can help us keep a healthy balance 

• How hormonal changes at perimenopause impact our microbiomes

How much? 

For only £15 you'll get access to the recording and detailed digital handout.