Recording available to purchase!

If you are the parent of a teenager, navigating your way through the teenage years can bring up some challenges. 

This session is designed to give you the nutritional information you need to help support the young adults in your life as they transition their adolescence.  

In this session we explore how nutrition can impact on teenage health, including: 

• The key nutrients your teenager needs, and how to get them into their diet 
• Skin health and help for teenage acne 
• Mood foods to feed the teenage brain 
• Fuel for sporty growing bodies
• Hormone balance for boys and girls 

Only £15 for the session recording and supporting handout!