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Vital Nutrition for Exercise & Recovery Recording

When it comes to looking after yourself, diet and exercise go hand in hand. Whether you are exercising for health and wellbeing, or for competitions and performance, what you eat before, during and after training can affect recovery, fat burning and stamina. Some smart choices will help you get maximum results.  

Watch this exercise and recovery class to discover:

• What and when to eat to get the most out of your training
• Refuelling - quick and handy post-workout meals
• Easy shortcuts and healthy convenience foods
• It’s the little things - small changes that can have a big impact
• Dieting myths and fads - what really works for optimum nutrition

When & where? This is a pre-recorded session that can be watched anytime, anywhere!

How much? This session is FREE for Revitalise Club Members and only £10 for all others.