Many of us play more attention to the health of our cars - fuel levels, oil checks, new brake pads and regular servicing, than we do on the health of our own bodies. 

Diet and exercise are the tools you can use to help maintain and support your mental and physical wellbeing. 

Checking in with yourself every now and then, and making some changes to the food you eat, the exercise you do, and the relaxation you take is like  giving yourself a health MOT to keep your body in good working order. 

This workshop will arm you with all the information you need to nourish your body so that you feel well and function at your best, every day..

In this class, you'll discover: 

• Your dashboard warning lights
• Good mood foods 
• Weight loss that works for men 
• How to keep your engine ticking over 
• A healthy emission system
• Mental health - check your electrics

For only £15 you'll get the recording of this session and we'll also send you a  link to download our Men's Health e-book.